1 whole trout 3-4 lb ; 1 tin of whole peeled tomatoes in juice ; 1 onion ; 1 clove of garlic ; Salt & pepper ; Basil ; Tarragon ; White wine ; Corn flower ;

Directions:

Clean trout , place in baking dish , if you have a baking dish large enough leave head and tail on. Rub salt into the gut cavity . Put the tomatoes , onion and garlic (sliced fine) , basil , tarragon and pepper into the cavity. Pour a glass of wine over the trout , then cover entire dish with tin aluminum foil, poke some small holes in foil. Pre heat oven to 180 degrees Celsius. Place baking dish in the middle of the oven and cook for 40 minutes.